That's how Ryder does it and it works for him. When I took the time to do that, it was a breeze remembering to note down my meals since it was something I had in view at all times. Different strokes for different folks, I guess! I think this is more likely to work for you if you set up a little section first thing in your Daily Log to log your meals.
I've also logged my meals in my daily logs, that's actually what I did first, but I kept forgetting to log them there. Increasing my protein intake was important to me to help support my muscle growth with all my cycling, as well to help sustain my energy throughout the day. I personally think apps and the Bullet Journal work perfectly together, this is definitely an example of how they can work together. I did manage to increase my Protein intake overall because I was more aware of it so I made it a priority to eat snacks such as jerky since those are high protein, low fat. How I felt: Whether I felt good or not so great overall with what I had eaten. Macros: I figured out a plan for how much of each I needed to eat and wrote down what I aimed for with each at the bottom of the page (Carbs 50%, Fat 30%, Protein 20%).įood Log: To write or draw what I ate at a glance. Just look at day 11! I pretty much burned all the calories I ate that day. The key is at the bottom of the page, the squares meant how many calories I ate and the dashed lines meant how many I burned.
I kept track of my food and exercise with an app and logged it in my Bullet Journal at the end of the day to be able to see it all in one place.Ĭalories consumed & burned. I was also trying out new experiments with my health and fitness and decided to set some nutrition goals and created this spread that aligned with my goals. I had gotten very into cycling so I was cycling my little heart out as often as I could. Reason I logged my food at this point in time: At this point in time I was VERY active. I started logging my food to make sure I was eating enough, and I was also curious about what I was eating so it helped to have it all in one place. Reason I logged my food at this point in time: Eating enough has always been a struggle for me, I usually get caught up whatever I'm doing and forget to eat. This was one of the first iterations of a month-long Food Log by spanning out across 4 pages as each day had four rows for: This is the spread that has inspired many Bullet Journalists to create their own food logs, it's been very humbling to see and I'm always happy when you tag me so I can see what you've created! The Monthly Log's layout has an endless variety of possibilities. Given its genius, I realized that by expanding the days in some form I could add extra information in the form of all sorts of logs, which is how I got the idea for the Food Log, Gratitude Log, Sleep Log, Time Log, and more. One of the first things I realized about the Bullet Journal was how powerful the Monthly Log is in its deceptively simple layout.
0 kommentar(er)
